ONLINE — 8 WEEKS
BEGINS SEPTEMBER 1, 2026
Tai Chi Daily Warmups
Feel centered and strong in just 15 minutes a day. fsdgdsagfa dhadfhdafhgafdgadgdasgafdhadf
Register by July 21st to save 40%.
€96 (€160)
Reviews
"My 62 year old back has not been this pain-free in a very long time. I do this at the very beginning of the day, outside in the sun and trees."
Former Customer"I'm 71 today and I feel and move better than at 65. This routine is really helping me with pain and movement."
Former Customer"I have fibromyalgia and struggle with stiffness so just doing the warm up is helping my body loosen up 😊"
Former Customer
WHAT’S INCLUDED:
8 Tai Chi follow-along warmup routines — one delivered each week, yours to access and keep forever
Written explanations for the benefits of each routine according to Traditional Chinese Medicine (TCM)
An optional live community chat 1x per week with me and fellow practitioners (times are live, so availability may vary across time zones)
Printable Habit Tracker — print it and measure your consistency over the 8-weeks with the goal of developing a daily practice.
BENEFITS
Less morning stiffness: many people feel a difference within the first week
Steadier balance: one of the most studied practices for reducing falls in later life
More energy and a calmer mind
Better posture and easier, freer moveme
Gentle on the joints: low-impact with a whole routine designed for sensitive knees
A morning routine you'll actually look forward to :)
Is this for you?
Made with you in mind
Who this is for:
You want to stay mobile and feel good in your body (centered, strong, less pain)
You have stiff joints or arthritis (*make sure to get your doctor's go-ahead)
You want to get moving again and develop a simple daily movement practice
Perfect for complete beginners: no Tai Chi experience or equipment required
This is not for you if:
You want an intense, fast-paced workout.
You’re seeking high-impact cardio or weight-loss training.
You prefer to push hard rather than move slowly and mindfully.
You are not drawn to the calm, meditative side of movement.
COURSE OUTLINE
8 routines. One complete practice.
8 Tai Chi warmup routines that each tend to a different part of you.
Each routine is matched to an element and organ according to Traditional Chinese Medicine, so together they form one comprehensive, holistic practice to support your mobility and longevity.
Week 2: Knees & Hips
XX
X · X
Week 1: Breath, Centering, Posture
Stand tall and feel grounded. A strong, steady foundation for your lower back and knees.
Water · Kidneys & Spleen
Week 3: Balance
Find your center and move with confidence, built on the gentle art of yin and yang.
Earth · Spleen
Week 5: Stretching & Opening
Open the chest and shoulders, breathe more fully, and release the stiffness you carry.
Metal · Lungs
Week 4: Rotation & Joint Articulation
Free, easy movement through the spine and joints, for that supple, well-oiled feeling.
Wood · Liver
Week 6: Coordination
Reconnect body and mind with flowing, playful movement that lifts your spirits.
Fire · Heart
Week 7: Strength & Resistance
Build gentle, lasting strength in your legs and core, the slow way that supports healthy aging.
Water · Kidneys
Week 8: Qi Energy
Gather and circulate fresh energy through your whole body, leaving you awake, warm, and energized.
ABOUT YOUR GUIDE
Hello, I’m Julia
I'm the founder of MINCA, and I believe movement should feel like a gift you give yourself, not a chore or strain.
Movement has been my lifelong love. I'm a certified Sivananda Yoga instructor, a former three-sport varsity athlete, and I’ve been a student of everything from gymnastics and dance to strength training, swimming, tennis, skiing, Thai Massage, and now Tai Chi.
The Five Element Method is the practice I want everyone to have: simple + effective, so you can begin today and keep using it as you age.
It’s a joy for me to see these movements becoming part of the daily lives of thousands from all over the world!
I look forward to warming up with you!
FAQs
What benefits can I expect?
1
Most people notice less morning stiffness, more energy and a calmer mind, and steadier posture and balance within the first two weeks. Over months: better sleep, easier digestion, stronger legs.
Is it really good for longevity?
2
Tai Chi is one of the most studied movement practices in the world — shown to improve balance, reduce falls, ease arthritis pain, and lower stress. Harvard Medical School calls it "medication in motion."
Are they safe every day?
3
Generally speaking, yes. They're designed for daily practice — gentle, low-impact, and meant to support your body, not strain it. Many people feel better within a week.
Are these safe after a knee or hip replacement, or with arthritis?
4
Tai Chi and Gigong are one of the most recommended practices for arthritis and after joint surgery. Three rules: get your surgeon's approval first, skip any movement that causes pain, and make movements smaller if needed. Many can be done seated or holding a chair.
Carrer del Progrés, 13 Grácia, Barcelona 08012
julia@minca.es
+34 600 217 622 (Whatsapp)