Warm up with me.

Loosen stiff joints and build a morning habit you’ll look forward to.

Begin today

A daily wakeup your body will love.

Simple instructions, easy to follow. Invigorating and energizing. Good for body and spirit.

A beautiful routine to start the day, and a lovely one to share with friends.

Join the waitlist

WHO IT’S FOR

Made for gentle movers.

Helps with pain, mobility, and balance. Loosens what's stiff, and supports your overall health.

Gentle on the joints, kind to the lymph system, and good for the spirit.

JOIN THE WAITLIST

  • "The first exercises I've seen that are within my reach."

  • "My 62 year old back has not been this pain-free in a very long time. I do this at the very beginning of the day, outside in the sun and trees."

  • "I'm 71 today and I feel and move better than at 65. This routine is really helping me with pain and movement."

  • "It was like unclogging a sink. I felt soooo good after the warm-up — I do it when I wake up and before bed. Thank you!"

  • "I'm just turning 80, and I love your start of the day."

  • "I never liked group training. When I saw you doing this Tai Chi warm-up, I felt it was for me. I can do it at home, or outside in nature."

  • "Thanks very much! I'm 65 and I need to start stretching every morning and this was the perfect routine for me."

  • "I'm 70 and have 'earned' a few aches, sprains and pains over the years. You're helping me loosen ❤️❤️"

  • ""I have fibromyalgia and struggle with stiffness so just doing the warm up is helping my body loosen up 😊"

  • "Feels good to wake up with the quick 'workout'. Makes me feel more energized."

  • "First exercise in years. Loved it. Thank you!"

  • “Just started doing this routine today - love it. Addicted - already have done it 5 times! Love the music you put to it."

My 5 Most Loved Warm-Ups.

My most popular Tai Chi warmup routines, gathered into one beautiful printable guide. Clear pictures, simple steps.

€24

get the routines

COMING SOON

The Five Element Method

A series of 10 Tai Chi warmup routines to support longevity, balance, and soft strength. Join the waitlist and you’ll be the first to know when it’s available.

    FAQs

    What benefits can I expect?

    1

    Most people notice less morning stiffness, more energy, steadier posture and balance within the first two weeks. Over months: better sleep, easier digestion, stronger legs, and a calmer mind.

    Is it really good for longevity?

    2

    Tai Chi is one of the most studied movement practices in the world — shown to improve balance, reduce falls, ease arthritis pain, and lower stress. Harvard Medical School calls it "medication in motion."

    Are they safe every day?

    3

    Generally speaking, yes. They're designed for daily practice — gentle, low-impact, and meant to support your body, not strain it. Many people feel better within a week.

    Are these safe after a knee or hip replacement, or with arthritis?

    4

    Tai Chi and Gigong are one of the most recommended practices for arthritis and after joint surgery. Three rules: get your surgeon's approval first, skip any movement that causes pain, and make movements smaller if needed. Many can be done seated or holding a chair.

    Disclaimer
    MINCA recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.