We are an interdisciplinary creative campus
MINCA
Experiential courses — launching january 2026
MINCA is a space to deepen self awareness through multi-disciplinary practices.
We explore what it means to feel, move, listen, and create with full attention.
What is minca?
MINCA offers experiential courses designed to help you reconnect with your body, quiet your mind, and regain clarity, especially in moments of transition.
We use a mix of tools and exercises inspired by performance artist Marina Abramović, mindfulness practices from around the world, and original practices we’ve developed over time.
Each session is a chance to step away from the noise and return to yourself.
OUR METHODOLOGY
we believe in learning by doing and by feeling. our methodology integrates 4 key elements:
Mindfulness — practices that train attention and presence.
Movement — connecting body and mind through conscious action.
Making — creative exercises that help you express and explore.
Meaning — reflection and journaling to integrate your experience.
Each “M” offers a doorway.
Together, they help you move from overwhelm to focus, distraction to clarity, and restlessness to calm.
is minca right for you?
MINCA is for anyone navigating a big change — a move, a breakup, a new job, or just a feeling of being “in between.”
For artists, seekers, professionals, and sensitives who want to feel grounded and aligned again.
For people who feel overwhelmed or overstimulated, and want to reconnect to the here and now.
what you’ll learn
Through embodied exercises, creative acts, and deep reflection, participants learn to:
Cultivate presence and resilience
Reconnect with intuition and the body’s intelligence
Reclaim curiosity and creative flow
Make decisions from alignment rather than fear
Find belonging through shared experience