Hi, I’m Julia
Tai Chi warmup teacher
Let me share one of my favorite morning routines
It’s 15 gentle minutes of Tai Chi, filmed beside a waterfall in the mountains of Catalonia, and it’s yours free. Just tell me where to send it.
★ 4.9 on Google · thousands practicing with me every morning
It’s free. I’ll also send you a short note now and then, and you can unsubscribe anytime.
4.9 ★
rating on Google
3M+
views of my routines
Thousands
practicing with me every morning
what you get
A routine you can do anywhere
01
15 minutes, start to finish
Short enough for every morning, long enough to feel the difference.
02
Gentle on your joints
Slow, flowing moves you can make smaller whenever you need to.
03
Easy to follow
No music to keep up with, just nature and a soft bell when it’s time to change.
Participant experience
What people are saying
“This routine is helping me with pain and movement. I’m 71 today and I feel and move better than at 65.”
“I’ve started this at the very beginning of the day, outside in the sun and trees! My 62 year old back has not been this pain free in a very long time.”
“I’ve been sending them to friends because I felt soooo good after the Tai Chi warmup. It was like unclogging a sink.”
“I’m 70 and have ‘earned’ a few aches, sprains and pains over the years. You’re helping me loosen.”
“Thank you, it’s the first time I see exercises within my reach.”
“I’m 65 and I need to start stretching every morning, and this was the perfect routine for me. See you tomorrow!”
“Wonderful! And at a pace that we can actually do it together with you. A lovely good morning exercise!”
“I’m just turning 80, and I love your start of the day.”
“My spouse and I did each movement 30 times together. It felt great. Thank you!”
A little about me
I teach Tai Chi warmups from Barcelona, filmed by the sea and in the mountains of Catalonia. I made MINCA so that moving every morning could feel like something you look forward to, not another thing on your list.
Free routine
Your first morning starts here
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