8 Weeks of Tai Chi Warmups
Beginning September 1
Loosen stiff joints and build a daily movement habit you’ll look forward to.
120 €72
40% off through July 31
One-time payment · Lifetime access
Build consistency.
A self-paced online course designed to help you build a consistent daily movement habit through gentle, 15-minute Tai Chi warmup routines.
September 1 – October 20
WHAT’s INCLUDED
✓ 8 follow-along video routines
✓ Lifetime access — the videos are yours to keep
✓ Beginner-friendly, no experience required
✓ A printable habit tracker to check off each day you practice
✓ Occasional live chats with Julia
HOW IT WORKS
Each week for eight weeks, I’ll send you one new follow-along video routine.
You’ll practice that routine throughout the week, until the next one arrives. It builds consistency while keeping things fresh.
By the end, you’ll have a complete library of 8 Tai Chi Warmup videos you can return to anytime — they’re yours forever.
Instead of intensity, We focus on consistency.
Consistency is everything when it comes to developing strength, healthy joints, and balance. Over 8 weeks, let’s see how many days we can practice!
Each routine is about 15 minutes, and you can shorten it to suit your ability. No worries if you miss a day — you simply pick up again the next day.
You’ll get a simple habit tracker to print, so you can check off each day you warm up. There’s something quietly satisfying about watching those little checkmarks add up.
"The first exercises I've seen that are within my reach."
— Helene
"My 62 year old back has not been this pain-free in a very long time."
— Marcia
“"It was like unclogging a sink. I felt soooo good after the warmup.”
— Allison
"I'm 71 today and I feel and move better than at 65. This routine is really helping me with pain and movement."
— Mary
4.9 ★ ON GOOGLE
3 MILLION VIEWS • TRUSTED BY THOUSANDS PRACTICING DAILY
ABOUT YOUR GUIDE
Hi, I’m Julia
I'm the founder of MINCA, and I believe movement should feel like a gift you give yourself, not a chore or strain.
Movement has been my lifelong love. I'm a certified Sivananda Yoga instructor, a former three-sport varsity athlete, and I’ve been a student of everything from gymnastics and dance to strength training, swimming, tennis, skiing, Thai Massage, and now Tai Chi.
This Tai Chi Warmup practice is what I wish everyone had access to: simple + effective, so you can begin today and keep using it as you age.
It’s a joy for me to see these movements becoming part of the daily lives of thousands from all over the world!
I look forward to warming up with you!
Join the course
€120 €72
40% off through July 31 · One-time payment
✓ 8 Follow-along video warmup routines
✓ Lifetime access
✓ Printable habit tracker
✓ Occasional live chats with Julia
Course begins September 1
Health Disclaimer
MINCA recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.