8 Weeks of
Tai Chi Warmups

Oct 27-Dec 21, 2026

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4.9 ★ ON GOOGLE
3 MILLION VIEWS • TRUSTED BY THOUSANDS PRACTICING DAILY

Reduce stiffness and pain, unblock stagnation, and enjoy the benefits of flushing the body with fresh energy!

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Register by Oct 1 and save 20%
€96 instead of €120

  • “It’s really quality. Everything is so well thought out. The backdrop - wow. And the moves are clear and easy to follow.”

    —L.H

  • "Sticking to this routine every single morning (sometimes twice a day) has helped my neck pain more than anything I tried in physiotherapy. No kidding!"

    —P.P

  • "I do the exercises every morning to invigorate my body and every evening to shake off the day’s tensions.

    —A.H.

  • "Yeah! I have been more consistent exercising! I can really feel the energy moving up and down my body" :)

    —F.S.

  • "Thank you for all videos without background music. I love that you record the videos outside and I like your style :D. You're radiant, and it shines through the screen and helps me to stay motivated."

    —P.P

  • "I liked the 15 minutes. I loved the background sound and no music:) The bell is a nice touch. For waking the body it is nice, so I do it in the morning. "

    —A.B.

  • "I like the way you have built your videos, not only what to do, but also why… (effects)."

    —M.K.

  • "I did the first video yesterday and it was great! Very energizing. And the setting was gorg! Beach cliff. It's been a really nice morning routine to get the juices flowing."

    —E.W.

  • "I feel the benefits, especially having a more regular digestion routine – which I am very happy with."

    -C.V

  • "I like the balance of movements: twisting, stretching, bending, Qi energy movement."

    —F.S

  • "It helps me to look at you doing the exercises — because you are authentically doing what belongs to you. And I love your little jump at the end of each film! Makes me smile every time."

    —M.K.

  • "My leg and hip were hurting me before the exercise and later in the day it was not hurting me. Maybe your help?"

    —C.P

  • "I am very grateful for all the work and love you have put into this course. So thoughtful in all respects! And also very good for me: clear and straight, well structured."

    —M.K.

  • “I’ve been blown away. I’m really surprised. It’s easy to underestimate Qi, because you think it won't be super difficult. But it still feels really good, really energizing.”

    —L.H

Screenshot from course page

Inside the Course

Each week, you’ll get everything you need to stay consistent and make progress:

  • One short intro video from me to guide you through the week

  • One focused 15-minute routine designed to fit easily into your day

  • A curated playlist to keep you motivated while you move

  • A downloadable PDF with your routine for easy reference

  • A “Suggestion” box where you can send questions, requests, or feedback—and get direct access to me

Each routine is filmed outside, in beautiful locations along the Mediterranean coast and Morocco, offering a peaceful and inspiring backdrop.

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About the Routines

The routines are quiet, immersive, and designed to let you fully focus on your movement.

There’s no talking or background music — just the natural sounds of wherever I’m filming: waves, birds, or the warm wind.

They’re filmed horizontally, so they’re perfect for watching on your computer or casting to your TV. You can also watch on your phone, although the text may appear a little smaller.

On-screen text shares the benefits of each movement, posture cues, and breathing notes, so you have everything you need as you move.

“I look forward to the warmup every morning. It helps me to feel at home in my body and find my center.”
-A.H.

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BENEFITS OF THIS COURSE

✓ Reduce stiffness and pain, especially related to arthritis

✓ Improve strength, balance, and coordination to maintain independence

✓ Feel more grounded and centered to start your day

✓ Supports your internal organs, especially kidneys, lungs, and heart

✓ Builds a regular habit you can continue once the course is complete

✓ Beginner-friendly, no experience required

ABOUT YOUR GUIDE

WARMUP WITH ME!

Hi, I’m Julia

I'm the founder of MINCA, and I believe movement should feel like a gift you give yourself, not a chore or strain.

Movement has been my lifelong love. I'm a certified Sivananda Yoga instructor, a former three-sport varsity athlete, and I’ve been a student of everything from gymnastics and dance to strength training, swimming, tennis, skiing, Thai Massage, and now Tai Chi.

This Tai Chi Warmup practice is what I wish everyone had access to: simple + effective, so you can begin today and keep using it as you age.

It’s a joy for me to see these movements becoming part of the daily lives of thousands from all over the world!

I look forward to warming up with you!

HOW IT WORKS

  1. Each week for eight weeks, I’ll send you one new follow-along video routine.

  2. Videos are pre-recorded so you can practice whenever it suits your schedule.

  3. You’ll practice that routine throughout the week, until the next one arrives. It builds consistency while keeping things fresh.

  4. By the end, you’ll have a complete library of 8 Tai Chi Warmup videos you can return to anytime — they’re yours forever.

"The first exercises I've seen that are within my reach."

— Helene

"My 62 year old back has not been this pain-free in a very long time."

— Marcia

“It was like unclogging a sink. I felt soooo good after the warmup.”

— Allison

"I'm 71 today and I feel and move better than at 65. This routine is really helping me with pain and movement."

— Mary

4.9 ★ ON GOOGLE
3 MILLION VIEWS • TRUSTED BY THOUSANDS PRACTICING DAILY

FAQs

What benefits can I expect?

1

Most people feel better after just one routine and the benefits compound over time: less morning stiffness, more energy, steadier posture and balance. Over months: better sleep, easier digestion, stronger legs, and a calmer mind.

Is it really good for longevity?

2

Tai Chi is one of the most studied movement practices in the world — shown to improve balance, reduce falls, ease arthritis pain, and lower stress. Harvard Medical School calls it "medication in motion."

Are they safe every day?

3

Generally speaking, yes. They're designed for daily practice — gentle, low-impact, and meant to support your body, not strain it.

Are these safe after a knee or hip replacement, or with arthritis?

4

Tai Chi and Qigong are one of the most recommended practices for arthritis and after joint surgery. Three general guidelines: get your surgeon's approval first, skip any movement that causes pain, and make movements smaller if needed. Many can be done seated or holding a chair.

What is the refund policy for the course?

5

Due to the digital nature of the course and lifetime access to the materials, we cannot offer refunds.

If you're experiencing technical issues or have questions about the course, please don't hesitate to reach out—I'm always happy to help.

Join the course

€96 €120

✓ 8 follow along warmup routines with text on screen

✓ Lifetime access

✓ Suggestion Box with access to me

✓ Habit tracker to help consistency

✓ Printable PDF of each routine

REGISTER NOW — €96

Course begins October 27

Register by October 1 for 20% off. On October 2, the course becomes full price €120.

Questions? julia@minca.es

Barcelona, Spain

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