8 Weeks of
Tai Chi Warmups
BEGINNING SEPTEMBER 1
Loosen stiff joints and build a daily movement habit you’ll look forward to.
€120
One-time payment · Lifetime access
4.9 ★ ON GOOGLE
3 MILLION VIEWS • TRUSTED BY THOUSANDS PRACTICING DAILY
Build consistency.
An online course designed to help you build a consistent daily movement habit through gentle, 15-minute Tai Chi warmup routines.
September 1 – October 20
BENEFITS OF THIS COURSE
✓ Reduce stiffness and pain, especially related to arthritis
✓ Improve strength, balance, and coordination to maintain independence
✓ Feel more grounded and centered to start your day
✓ Supports your internal organs, especially kidneys, lungs, and heart
✓ Builds a regular habit you can continue once the course is complete
✓ Beginner-friendly, no experience required
WHAT’s INCLUDED
✓ 8 follow-along video routines with clear guidance for how to do the movements correctly
✓ Compelling explanations for the benefits of each movement so you stay motivated to practice
✓ Occasional live chats with your Tai Chi Warmup guide, Julia
✓ A printable habit tracker to check off each day you practice
✓ Foundational concepts of Traditional Chinese Medicine: Yin and Yang, Qi, The Five Elements
✓ Community motivation — we’re all motivated to practice more consistently!
✓ Lifetime access — the videos are yours to keep and practice when you want
HOW IT WORKS
Each week for eight weeks, I’ll send you one new follow-along video routine.
Videos are pre-recorded so you can practice whenever it suits your schedule.
You’ll practice that routine throughout the week, until the next one arrives. It builds consistency while keeping things fresh.
By the end, you’ll have a complete library of 8 Tai Chi Warmup videos you can return to anytime — they’re yours forever.
Instead of intensity, We focus on consistency.
Consistency is everything when it comes to developing strength, healthy joints, and balance. Over 8 weeks, let’s see how many days we can practice!
Each routine is about 15 minutes, and you can shorten it to suit your ability. No worries if you miss a day — you simply pick up again the next day.
You’ll get a simple habit tracker to print, so you can check off each day you warm up. There’s something quietly satisfying about watching those little checkmarks add up.
"The first exercises I've seen that are within my reach."
— Helene
"My 62 year old back has not been this pain-free in a very long time."
— Marcia
“"It was like unclogging a sink. I felt soooo good after the warmup.”
— Allison
"I'm 71 today and I feel and move better than at 65. This routine is really helping me with pain and movement."
— Mary
4.9 ★ ON GOOGLE
3 MILLION VIEWS • TRUSTED BY THOUSANDS PRACTICING DAILY
ABOUT YOUR GUIDE
Hi, I’m Julia
I'm the founder of MINCA, and I believe movement should feel like a gift you give yourself, not a chore or strain.
Movement has been my lifelong love. I'm a certified Sivananda Yoga instructor, a former three-sport varsity athlete, and I’ve been a student of everything from gymnastics and dance to strength training, swimming, tennis, skiing, Thai Massage, and now Tai Chi.
This Tai Chi Warmup practice is what I wish everyone had access to: simple + effective, so you can begin today and keep using it as you age.
It’s a joy for me to see these movements becoming part of the daily lives of thousands from all over the world!
I look forward to warming up with you!
Join the course
€120
✓ 8 follow-along video warmup routines
✓ Lifetime access
✓ Printable habit tracker
✓ Occasional live chats with Julia
Course begins September 1
FAQs
What benefits can I expect?
1
Most people feel better after just one routine and the benefits compound over time: less morning stiffness, more energy, steadier posture and balance. Over months: better sleep, easier digestion, stronger legs, and a calmer mind.
Is it really good for longevity?
2
Tai Chi is one of the most studied movement practices in the world — shown to improve balance, reduce falls, ease arthritis pain, and lower stress. Harvard Medical School calls it "medication in motion."
Are they safe every day?
3
Generally speaking, yes. They're designed for daily practice — gentle, low-impact, and meant to support your body, not strain it.
Are these safe after a knee or hip replacement, or with arthritis?
4
Tai Chi and Gigong are one of the most recommended practices for arthritis and after joint surgery. Three general guidelines: get your surgeon's approval first, skip any movement that causes pain, and make movements smaller if needed. Many can be done seated or holding a chair.
What is the refund policy for the course?
5
Due to the digital nature of the course and lifetime access to the materials, we cannot offer refunds.
If you're experiencing technical issues or have questions about the course, please don't hesitate to reach out—I'm always happy to help.
Questions? julia@minca.es
Barcelona, Spain
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