Self-paced course · 7 weeks · Start anytime

The Daily Warmup

Seven gentle follow-along routines to ease stiffness, steady your balance and start your day feeling good. Practice one routine each week, with everything ready from the day you join.

€47tax included · yours to keep
Start todaySee what’s inside

★ 4.9 on Google · 3 million views · Students in 13 countries

What a few minutes a day can do

Less stiffness and pain

Gentle movement for the joints, the back and the neck, including for people with arthritis.

Better balance and strength

Steadier legs and better coordination, to help you stay independent.

A calmer start to the day

Slow breath and focused movement leave you feeling grounded and centered.

Support for your organs

Based on Chinese medicine, the movements support the Kidneys, Lungs and Heart.

A habit that lasts

Routines short enough to do every day, long after the course is done.

Made for beginners

No experience needed. Every movement is explained clearly and simply.

Sticking to this routine every single morning has helped my neck pain more than anything I tried in physiotherapy. No kidding!”

What’s inside

Everything is ready the day you join

017 follow-along routines

Each one is 10 to 15 minutes, filmed outdoors by the sea and in the mountains.

02The basics, explained

Short lessons on Tai Chi, Qigong, Qi and Chinese medicine, plus simple tips on breath, stance and posture.

03Printable PDFs

A PDF of every routine to keep beside you, and a habit tracker to help you keep going.

About the routines

The routines are quiet and easy to follow. There’s no talking or music, just the natural sounds of wherever I’m filming: waves, birds or the wind.

On-screen text shares the benefits of each movement, with posture and breathing cues, so you always know what to do and why.

They’re filmed horizontally, so they’re perfect on a computer or TV. You can also watch on your phone.

How it works

1

Join

One payment of €47, tax included. No subscription.

2

Get instant access

You’ll receive an email with the link to your course page and your password right away.

3

One routine each week

All seven routines are there from day one. Practice one each week, so it has time to become your own.

In their words

It’s really quality. Everything is so well thought out. And the moves are clear and easy to follow.”
I do the exercises every morning to invigorate my body and every evening to shake off the day’s tensions.”
I like the way you have built your videos, not only what to do, but also why.”
I feel the benefits, especially having a more regular digestion routine, which I am very happy with.”
You’re radiant, and it shines through the screen and helps me to stay motivated.”
I’m 71 today and I feel and move better than at 65. This routine is really helping me with pain and movement.”

Hi, I’m Julia

I’m an artist, educator and the founder of MINCA. Movement has been my lifelong love: I’m a certified Sivananda Yoga instructor and a former three-sport varsity athlete, and I’ve studied everything from dance and gymnastics to Thai massage and now Tai Chi.

These warmups are what I wish everyone had access to: simple, effective and explained clearly, so you can begin today and keep using them as you age.

Julia

Questions

Do I need any experience?
No. The Daily Warmup is made for complete beginners. Every movement is shown slowly, with clear cues on screen.
What benefits can I expect?
Most people feel better after just one routine, and the benefits build over time: less morning stiffness, more energy, and steadier posture and balance. Over months, many people notice better sleep, easier digestion, stronger legs and a calmer mind.
Is it safe to practice every day?
Generally, yes. The routines are designed for daily practice: gentle, low-impact and meant to support your body, not strain it. Move within your own range, and skip anything that causes pain.
Is it suitable after a knee or hip replacement, or with arthritis?
Tai Chi and Qigong are among the most recommended practices for arthritis and after joint surgery. Get your surgeon’s or doctor’s approval first, skip any movement that causes pain, and make movements smaller if needed. Many movements can be done holding a chair.
How do I get access, and for how long?
Right after you pay, you’ll receive an email with the link to your course page and your password. Everything is there from day one, and it’s yours to keep.
What is the refund policy?
Because you get instant access to all the materials, we can’t offer refunds. If you have a technical problem or any question, please write to me and I’ll gladly help.
I have another question
Write to me at julia@minca.es and I’ll get back to you.
The Daily Warmup

Start your practice today

€47

tax included · one payment

  • 7 follow-along routines with on-screen cues
  • Short lessons on Tai Chi, Qigong and Chinese medicine
  • Printable PDF of every routine
  • Habit tracker
  • One routine a week, at your own pace
  • Instant access, yours to keep
Start today

Want to try first? Get a free routine