All the ways you can practice with me.
Some courses are self-paced, so you can start anytime. Others open a few times a year, with upcoming start dates listed. Register early to get the best price.
SELF-PACED
Tai Chi Warmups · Intro Course
Eight gentle routines filmed in beautiful locations. Start anytime with this self-paced course.
What’s Included
All eight routines, the moment you join
A printable PDF for each routine
A printable habit tracker to help you build consistency in your practice.
“I do the exercises every morning to invigorate my body and every evening to shake off the day’s tensions. I look forward to the warmup every morning. The spots along your beautiful coastline where you practice are gorgeous. Thank you so much for the wonderful class.”
— A.H.
SELF-PACED
Seasonal Practice · December to February
Winter Course
Six Tai Chi warmup routines for winter, built on the Water element and the organs: Kidney (Yin) and Bladder (Yang).
6 routines 15 minutes each Practice daily
What’s Included
Overview of the season
The Element of water and its influence
Diet (eat more of / eat less of)
Activities (do / avoid)
6 Tai Chi warmup routines designed for winter.
A printable PDF for each routine
A printable habit tracker to build consistency of practice.